iris yvette's Journal, 04 June 2018

another successful workout! i feel great!! ☺

Diet Calendar Entries for 04 June 2018:
922 kcal Fat: 52.48g | Prot: 70.08g | Carb: 46.09g.   Dinner: Green Giant Riced Veggies Cauliflower Medley, Jalapeno Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Napa Cabbage (Cooked), Beef Steak, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Gala Apples, BelGioioso Fresh Mozzarella Cheese, Black Bear Turkey Breast, Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias). more...
3866 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iris yvette's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.