Weigh In record (no journal entry) for 04 June 2018
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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788 kcal
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Fat: 35.02g | Prot: 42.65g | Carb: 89.36g.
Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Chop't Romaine, Chicken or Turkey Salad. Snacks/Other: Bananas. more...
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gaining 0.5 lb a week
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