Weigh In record (no journal entry) for 28 May 2018
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1025 kcal
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Fat: 32.00g | Prot: 107.25g | Carb: 82.00g.
Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Egg Beaters Egg Beaters - Southwestern Style. Dinner: Kroger Seasoned Turkey Burgers. Snacks/Other: Quaker Rice Cakes - Ranch. more...
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losing 1.5 lb a week
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