Temilola1's Journal, 24 July 2012

181.9 lb Lost so far: 5.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 15.52g | Prot: 63.54g | Carb: 211.60g.   Breakfast: Wholegrain Mini Wheats. Lunch: Low Fat Natural Yoghurt, Wafer Thin Roast Chicken. Dinner: Bacon, Fried Egg without Fat. Snacks/Other: Percy Pigs, Low Fat Natural Yoghurt. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...