Weigh In record (no journal entry) for 24 July 2012
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123.0 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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963 kcal
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Fat: 24.05g | Prot: 40.69g | Carb: 138.03g.
Breakfast: プロテインクッキー, ウイダーinゼリーマルチビタミン, ダノンビオキウイ. Lunch: そぼろ唐揚げご飯, つくね串, 焼鳥, 1/2日分の野菜サラダ. Snacks/Other: プロテインクッキー. more...
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gaining 1.5 lb a week
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