Weigh In record (no journal entry) for 03 June 2018
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199.6 lb
Lost so far: 18.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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816 kcal
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Fat: 53.20g | Prot: 67.62g | Carb: 15.46g.
Breakfast: Fresh Pork Sausage, Egg, Cheddar Cheese, Spinach, Dunkin' Donuts Hazelnut Coffee. Lunch: Cheddar Cheese, Harvestland Sliced Turkey Breast. Dinner: Egg. Snacks/Other: Entenmann's Rich Frosted Donuts. more...
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2660 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 0.3 lb a week
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