Weigh In record (no journal entry) for 23 July 2012
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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826 kcal
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Fat: 38.54g | Prot: 69.15g | Carb: 49.53g.
Breakfast: green tea, activia yogurt, eggs. Lunch: salsa, iceburg lettuce, yves ground round, cheddar cheese. Dinner: cesar dressing, chicken breast boneless, romain lettuce. Snacks/Other: silhouette 0, apple. more...
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gaining 0.3 lb a week
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