Weigh In record (no journal entry) for 02 June 2018
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1004 kcal
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Fat: 27.54g | Prot: 55.84g | Carb: 142.96g.
Breakfast: Frambuesas, Sopraval Pechuga de Pavo Cocida, Kupiec Galletas de Arroz con Sésamo, Surlat Leche sin Lactosa Descremada, Selecta Avena Instantánea. Lunch: Quinoa (Cocida), Cebollin, Ajo, Zapallo, Apio Cocido, Pimentón, Zanahoria Cocida, Tofu. Dinner: Tomates, Palta, Galleta de la Fortuna, Canela, Clara de Huevo, Lider Harina Integral, Manzana Roja, Ajo en Polvo, Orégano, Lider Aceite de Oliva Extra Virgen, Mi Tierra Linaza, Mi Tierra Semillas de Chia, Royal Polvo para Hornear, Lider Harina Integral, NotCo Not Mayo, Lider Atún Desmenuzado al Agua. Snacks/Other: Plátano, Ciruela. more...
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losing 1.9 lb a week
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