wade17's Journal, 23 July 2012

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 63.59g | Prot: 56.81g | Carb: 174.00g.   Lunch: Peanut Butter. Dinner: Thin Crust Pizza with Beans and Vegetables, Raisin Bran Clusters, Skim or Nonfat Milk (Calcium Fortified). more...

2395 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...