wade17's Journal, 22 July 2012

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 90.86g | Prot: 77.31g | Carb: 496.67g.   Breakfast: Nesquik Low Fat Chocolate Milk, Spicy Hot V8 100% Vegetable Juice, Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Panini Chicken Tender on Cibatta, Potato Chips. Dinner: HAMBURGER BUN, POTATOES. Snacks/Other: Blueberry Pie. more...

2929 kcal

Activities & Exercise: Driving - 9 hours, SEX - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...