Weigh In record (no journal entry) for 02 June 2018
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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2844 kcal
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Fat: 115.44g | Prot: 126.77g | Carb: 197.97g.
Breakfast: Albany Brown Bread, Fried Egg, Bacon, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: McDonald's Oreo McFlurry, McDonald's Apple Pie. Dinner: Avocados, Chicken Breast. Snacks/Other: White Table Wine, Bananas, Crisps, Cadbury Dairy Milk Chocolate, SAB Flying Fish Lite Flavoured Beer. more...
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losing 4.6 lb a week
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