Weigh In record (no journal entry) for 01 June 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2232 kcal
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Fat: 78.99g | Prot: 113.79g | Carb: 200.25g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Butter, Egg (Whole), Naartjie, Albany Brown Bread. Dinner: Chicken Breast. Snacks/Other: Cadbury Dairy Milk Chocolate, Sugar, Grapefruit (Pink and Red and White), Crisps, SAB Flying Fish Lite Flavoured Beer, Doughnuts (Plain). more...
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gaining 10.8 lb a week
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