Weigh In record (no journal entry) for 01 June 2018
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2722 kcal
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Fat: 172.33g | Prot: 180.83g | Carb: 104.29g.
Breakfast: Bob's Red Mill Almond Meal Flour, Ground Beef (85% Lean / 15% Fat), Cooked Cauliflower (Fat Not Added in Cooking), Butter, Egg. Lunch: Krusteaz Gluten Free Double Chocolate Brownie, Great Value Balsamic Vinaigrette, Cottage Cheese, Broccoli, Cauliflower, Mixed Salad Greens, Egg, Chicken. Dinner: Thai Kitchen Coconut Milk, Butter, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Virgin Coconut Flour, Chocolate Chips, Almond Meal Flour, Maple Syrup, Coconut Oil. more...
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gaining 2.2 lb a week
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