Weigh In record (no journal entry) for 25 May 2018
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2656 kcal
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Fat: 158.87g | Prot: 188.19g | Carb: 126.67g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Isernio's Breakfast Chicken Sausage, Butter, Egg. Lunch: Broccoli, Cauliflower, Daisy 4% Small Curd Cottage Cheese, Chocolate Milk (Lowfat), Oreo Chocolate Sandwich Cookies. Dinner: Feta Cheese, Tzatziki, Lettuce, Ground Lamb, Ground Beef (Cooked). Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate Peanut Butter Swirl, Fage Total Greek Strained Yogurt, M&M's Milk Chocolate M&M's, Enjoy Life Mini Chocolate Chips. more...
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losing 2.5 lb a week
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