Weigh In record (no journal entry) for 01 June 2018
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205.6 lb
Lost so far: 42.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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693 kcal
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Fat: 32.50g | Prot: 26.65g | Carb: 76.55g.
Lunch: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Cream Cheese Shrimp Dip, Nabisco Wheat Thins Crackers - Multi-Grain. more...
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losing 1.4 lb a week
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