zaquishaaa's Journal, 01 June 2018

its true that we learn from our mistakes. i lost 21kg in 7months then i got too comfortable that i didnt maintain it so i gained it all back plus 4kg extra. Now i know better, that the same way u got something in order to keep it u will need to maintain it otherwise u will lose it. Losing weight is just like a relationship. 😐😐😐

Diet Calendar Entry for 01 June 2018:
463 kcal Fat: 20.63g | Prot: 33.47g | Carb: 36.05g.   Breakfast: Boiled Egg. Lunch: Baby Carrots, Baby Carrots, Boiled Egg, Ocean Basket Calamari Grilled, Beetroot Juice. more...
on diet zaquishaaa's own diet  

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