|
its true that we learn from our mistakes. i lost 21kg in 7months then i got too comfortable that i didnt maintain it so i gained it all back plus 4kg extra. Now i know better, that the same way u got something in order to keep it u will need to maintain it otherwise u will lose it. Losing weight is just like a relationship. 😐😐😐
Diet Calendar Entry for 01 June 2018:
|
463 kcal
|
Fat: 20.63g | Prot: 33.47g | Carb: 36.05g.
Breakfast: Boiled Egg. Lunch: Beetroot Juice, Ocean Basket Calamari Grilled, Boiled Egg, Baby Carrots, Baby Carrots. more...
|
|