Weigh In record (no journal entry) for 31 May 2018
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126.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1530 kcal
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Fat: 65.80g | Prot: 83.99g | Carb: 177.14g.
Breakfast: Bananas, Cinnamon, Leanfit Organic Protein, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Club House Italiano Seasoning, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Broccoli, Farmers Market Baby Cut Miniatures Carrots, Haddock, Avocados, Cucumber (with Peel), Club House Italiano Seasoning, White Potatoes (Flesh and Skin). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. more...
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2134 kcal
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Activities & Exercise:
Working - 1 hour, Sitting - 3 hours, Reading - 2 hours, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...
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losing 2.8 lb a week
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