Weigh In record (no journal entry) for 31 May 2018
|
232.0 lb
Lost so far: 14.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
2118 kcal
|
Fat: 164.13g | Prot: 45.46g | Carb: 25.55g.
Breakfast: Kirkland Signature Organic Coconut Oil, Butter, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Fathead Pizza. Snacks/Other: Smirnoff Vodka, Southern Grove Wasabi Soy Almonds, Cream Cheese, Salami, Strawberry Cheesecake Fat Bomb. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdanmol's weight history
|