Randomambusher's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

256.0 lb Lost so far: 109.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

2321 kcal

Fat: 73.96g | Prot: 66.89g | Carb: 339.45g. Breakfast: Napoli Style Pepperettes, Slush Puppie. Lunch: Margherita Pizza (2 Slices), Energy Drink. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...

2829 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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Randomambusher's Journal, 21 July 2012

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