Weigh In record (no journal entry) for 30 May 2018
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196.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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451 kcal
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Fat: 19.64g | Prot: 25.36g | Carb: 42.83g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Great Value Hard Boiled Eggs. Lunch: Jell-O Sugar Free Cherry. Dinner: Shrimp, Shrimp, Shrimp, Boiled Potato (Fat Not Added in Cooking), Lettuce. more...
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gaining 19.6 lb a week
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jlkallam's weight history
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