Weigh In record (no journal entry) for 29 May 2018
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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716 kcal
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Fat: 42.18g | Prot: 51.24g | Carb: 28.33g.
Breakfast: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Boiled Egg. Lunch: Oscar Mayer Premium Wieners, Eating Right Jumbo Wieners. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 12.6 lb a week
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jlkallam's weight history
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