Scoldy's Journal, 23 April 2010

135.6 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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881 kcal

Fat: 27.18g | Prot: 114.75g | Carb: 57.98g.   Breakfast: coca cola, coffee, milk, lemon peel, cocoa, sweetener, oat barn, baking soda, egg, curd, yogurt. Lunch: cabbage, onion, chicken breast, scallion, tomato, cottage. Dinner: chili sause, lettuce, chicken breast, tomato. more...

2434 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...