Weigh In record (no journal entry) for 29 May 2018
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174.0 lb
Lost so far: 14.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1115 kcal
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Fat: 60.68g | Prot: 54.23g | Carb: 92.86g.
Breakfast: Coffee with Cream, McDonald's Egg McMuffin. Lunch: Pompeian Red Wine Vinegar, Jason's Deli Tomato Slice, Trader Joe's Green Leaf Lettuce, Bertolli Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), KFC Fried Chicken Breast & Wing (White Meat). Dinner: Cantaloupe (Muskmelon), Great Value Large Curd Cottage Cheese, Tomatoes. Snacks/Other: Great Value Cocoa Dusted Almonds, Watermelon . more...
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gaining 0.4 lb a week
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