bl2450's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
173.6 lb Lost so far: 14.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
734 kcal Fat: 40.29g | Prot: 40.06g | Carb: 57.10g.   Breakfast: Boiled Egg, Land O'Lakes Whipped Butter Salted, Natural Grain 100% Whole Wheat Bread. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Marie's Raspberry Vinaigrette Dressing, Kraft Light Done Right Raspberry Vinaigrette, Vinaigrette Dressing. Dinner: Cantaloupe (Muskmelon), Blueberries (Unsweetened, Frozen) . more...
on diet bl2450's own diet   losing 1.7 lb a week

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