Weigh In record (no journal entry) for 22 May 2018
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173.6 lb
Lost so far: 14.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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734 kcal
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Fat: 40.29g | Prot: 40.06g | Carb: 57.10g.
Breakfast: Natural Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Boiled Egg. Lunch: Vinaigrette Dressing, Kraft Light Done Right Raspberry Vinaigrette, Marie's Raspberry Vinaigrette Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Blueberries (Unsweetened, Frozen) , Cantaloupe (Muskmelon). more...
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losing 1.7 lb a week
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