Weigh In record (no journal entry) for 11 February 2008
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152.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2008:
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1580 kcal
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Fat: 46.18g | Prot: 56.80g | Carb: 233.70g.
Breakfast: Orange Juice, Wheat Biscuit, Skimmed milk. Lunch: Apple, Cheese and Ham Slice. Dinner: Chilli Con Carne, Tesco Authentic, Pineapple Low Fat Yoghurt. Snacks/Other: Go Ahead - Apple and Sultana Crispy Slices. more...
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losing 0.8 lb a week
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