Weigh In record (no journal entry) for 28 May 2018
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117.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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941 kcal
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Fat: 32.50g | Prot: 59.72g | Carb: 107.71g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blackberries, Blueberries. Dinner: Giant Eagle Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Homemade-Style Spaghetti Sauce with Beef or Meat, Pork Chops (Top Loin, Boneless). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Granny Smith Apples. more...
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1557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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