Weigh In record (no journal entry) for 28 May 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1869 kcal
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Fat: 55.20g | Prot: 155.27g | Carb: 200.55g.
Breakfast: Bananas, Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Lotus Biscoff Cookie Butter, Cherry Tomatoes, Asparagus, Green Giant Sugar Snap Peas, Eating Right Peeled Baby-cut Carrots, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: BPI Sports Best BCAA Soft Drink Series (Root Beer), Beyond Raw Lit Pre-Workout (Gummy Worm), Pescience Select Protein (White Chocolate Mint). more...
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losing 11.2 lb a week
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