Geoffrey02's Journal, 28 May 2018

Weigh In record (no journal entry) for 28 May 2018
144.4 lb Lost so far: 27.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2018:
1869 kcal Fat: 55.20g | Prot: 155.27g | Carb: 200.55g.   Breakfast: Optimum Nutrition Opti-Men, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Mighties Kiwis, Bananas. Lunch: Dave's Killer Bread Powerseed, Jif Natural Creamy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Green Giant Sugar Snap Peas, Asparagus, Cherry Tomatoes, Lotus Biscoff Cookie Butter. Dinner: All Whites 100% Liquid Egg Whites, Egg, Egg, Perdue Boneless Skinless Fresh Chicken Breasts, Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday). Snacks/Other: Pescience Select Protein (White Chocolate Mint), Beyond Raw Lit Pre-Workout (Gummy Worm), BPI Sports Best BCAA Soft Drink Series (Root Beer). more...
on diet Geoffrey02's own diet   losing 11.2 lb a week



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