Beachken's Journal, 27 May 2018

Weigh In record (no journal entry) for 27 May 2018
189.9 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2018:
2270 kcal Fat: 116.12g | Prot: 85.34g | Carb: 230.29g.   Breakfast: Sugar in the Raw Stevia in the Raw, Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Strawberries, General Mills Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: butter, eggs, french toast cinnamon roll, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Stouffer's Lasagna Italiano (Family Size). more...
3259 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Eat to Live Diet   losing 0.2 lb a week

5 Supporters    Support   

Terrific start! Let's go! #grindtime  
27 May 18 by member: jimmiepop


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Beachken's weight history