Weigh In record (no journal entry) for 20 July 2012
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185.0 lb
Lost so far: 7.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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389 kcal
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Fat: 14.97g | Prot: 11.57g | Carb: 54.33g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Snacks/Other: digest. more...
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gaining 1.5 lb a week
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