Weigh In record (no journal entry) for 19 July 2012
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184.7 lb
Lost so far: 7.5 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2012:
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1083 kcal
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Fat: 41.05g | Prot: 55.69g | Carb: 132.21g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: dal, Cabbage. Dinner: Chicken Breast, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Papaya, lindor, digest, apple. more...
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losing 1.5 lb a week
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