Weigh In record (no journal entry) for 27 May 2018
|
223.0 lb
Lost so far: 54.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2018:
|
2125 kcal
|
Fat: 99.25g | Prot: 89.78g | Carb: 216.44g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Lunch: Parmcrisps, Herbs & Spices Cream Cheese Spread, Sea Salt & Olive Oil Crackers, Swiss Cheese, Smoked Gouda, Figs , Starbucks Cherry Wood Ham & Swiss. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Old Fashioned Potato Salad, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Wegmans Corn on the Cob, Great Value Hot Dog Buns. Snacks/Other: Malt-O-Meal S'mores. more...
|
|
2712 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papermaker1's weight history
|