Weigh In record (no journal entry) for 26 May 2018
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203.6 lb
Lost so far: 23.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2135 kcal
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Fat: 92.79g | Prot: 92.90g | Carb: 238.15g.
Breakfast: Custard Filled Doughnut, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pepper Jack Cheese, Hormel Chili No Beans, Kroger Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Bananas, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Aquafina Water, Apples, Rold Gold Fat Free Tiny Twists Pretzels, Yoplait Light Fat Free Yogurt - Harvest Peach, Old Wisconsin Turkey Sausage Snack Sticks (16g), Frigo Natural String Cheese Part Skim. more...
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2269 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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