jessejames632's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
203.6 lb Lost so far: 8.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
2135 kcal Fat: 92.79g | Prot: 92.90g | Carb: 238.15g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), Custard Filled Doughnut. Lunch: Oscar Mayer Beef Hot Dogs Franks, Kroger Hot Dog Buns, Hormel Chili No Beans, Pepper Jack Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim, Old Wisconsin Turkey Sausage Snack Sticks (16g), Yoplait Light Fat Free Yogurt - Harvest Peach, Rold Gold Fat Free Tiny Twists Pretzels, Apples, Aquafina Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Bananas. more...
on diet jessejames632's own diet   losing 19.6 lb a week

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