Weigh In record (no journal entry) for 26 May 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2615 kcal
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Fat: 93.21g | Prot: 216.66g | Carb: 250.21g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal, Mountain Man Nut and Fruit Co. Yogurt Covered Pretzels, Skinless Chicken Breast, Spinach, Spinach, CytoSport 100% Whey Protein - Vanilla, Sour Patch Kids, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast, Cauliflower. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pistachio Nuts, Skinless Chicken Breast, Cauliflower, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Broccoli, Strawberries, Skinless Chicken Breast, Almonds. Snacks/Other: Almonds, Dymatize Elite Casein, Bananas. more...
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gaining 15.4 lb a week
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