meganmuirhead's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
154.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2018:
2104 kcal Fat: 89.27g | Prot: 185.06g | Carb: 159.51g.   Breakfast: Salmon Sashimi, Avocados, Tuna, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Mountain Man Nut and Fruit Co. Yogurt Covered Pretzels, Skinless Chicken Breast, Cauliflower, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Skinless Chicken Breast, Pistachio Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Dinner: Spinach, Strawberries, Skinless Chicken Breast, Almonds. Snacks/Other: Roasted Salted Cashew Nuts, Dymatize Elite Casein, Bananas. more...
on diet Atkins   losing 11.9 lb a week



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