DakotaBiker's Journal, 19 July 2012

199.5 lb Lost so far: 8.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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402 kcal

Fat: 1.61g | Prot: 11.61g | Carb: 60.26g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lo-carb Monster Energy, Compleats Cafe Creations Terryaki Chicken & Rice. Snacks/Other: Busch Light. more...

2755 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...