Weigh In record (no journal entry) for 19 July 2012
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2012:
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969 kcal
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Fat: 57.36g | Prot: 86.15g | Carb: 10.54g.
Breakfast: Southwestern Style Egg Whites, Zero Calorie White Chocolate Syrup, MiO Liquid Water Enhancer - Sweet Tea, oscar meyer turkey bacon, Water, Cream (Half & Half), Coffee. Lunch: mini babybel, Hot & Spicy Pork Rinds. Dinner: Zucchini, light margarine, olive oil mayo, parmesan cheese, tilapia. Snacks/Other: davinci sugar free syrup, half and half, coffee, reeses sugar free peanut butter cups, Mini Babybel White Cheddar, Hot & Spicy Pork Rinds. more...
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losing 7.0 lb a week
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atriel2's weight history
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