Alisonb1976's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2018:
1090 kcal Fat: 54.45g | Prot: 104.24g | Carb: 51.84g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Clementines. Dinner: Klement's Beef Snack Stick, Part Skim Mozzarella Cheese, Apples. Snacks/Other: Jif To Go Natural Peanut Butter. more...
on diet P90X - Nutrition Plan   losing 6.5 lb a week

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