madjak30's Journal, 18 July 2012

I was going to workout tonight, but we went out on a date night (no kids) to dinner & a movie...(the Amazing Spiderman is less than amazing!) We didn't get home until 11:30pm...I'm going to bed...tomorrow can be workout day

Later.

Diet Calendar Entries for 18 July 2012:
3829 kcal Fat: 123.00g | Prot: 100.85g | Carb: 467.83g.   Breakfast: Shreddies, No Calorie Sweetener (Splenda), 10% Half & Half Cream, Coffee (Brewed From Grounds), 2% Milk. Lunch: Vegetable Spring Roll, Chicken Fried Rice. Dinner: East Side Mario's Italian Minestrone Soup, East Side Mario's Tuscan Chicken Salad, Rickard's Red. Snacks/Other: Fountain Root Beer, Popcorn, 10% Half & Half Cream, No Calorie Sweetener, Coffee (Brewed From Grounds). more...
3190 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...

   Support   

Comments 
Niteys Madjak! Ramadan has sprung here, I have to bike in long pants and sleeves. No biggie, I have fitness material. Lots of good movies coming out it seems (or not so good).  
19 Jul 12 by member: posterchild66

Other Related Links

Members



madjak30's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.