Weigh In record (no journal entry) for 24 May 2018
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198.0 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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3174 kcal
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Fat: 145.07g | Prot: 105.19g | Carb: 363.92g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Wholemeal Bread, Custard, Rhubarb Crumble, Tesco Creamy Coleslaw, Tesco Vegetable Lasagne . Dinner: Wagamama Korean BBQ Beef and Red Onion Hirata Steamed Buns, Wagamama Chicken Katsu Curry. Snacks/Other: Sponge Cake , Haagen-Dazs Chocolate Salted Caramel , McVitie's Digestives, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 5.6 lb a week
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