karissafox's Journal, 23 May 2018

This week I feel great! I started working out and also walking a few miles each day with my dog. I have also noticed my intense appitite has gotten under control.
240.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
456 kcal Fat: 37.46g | Prot: 21.24g | Carb: 8.92g.   Lunch: Keto taco hamburger helper. Snacks/Other: Walmart Real Ketones, Dairy Fresh String Cheese, Essential Everyday Chopped Dry Roasted Macadamia Nuts, Jell-O Sugar Free Strawberry Gelatin. more...
2629 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet karissafox's own diet   losing 7.0 lb a week

6 Supporters    Support   

Nice drop! Awesome progress! Let's go! #grindtime 
24 May 18 by member: jimmiepop


Submit a Comment

You must  sign in to submit a comment

Other Related Links


karissafox's weight history