karissafox's Journal, 23 May 2018

This week I feel great! I started working out and also walking a few miles each day with my dog. I have also noticed my intense appitite has gotten under control.

240.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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456 kcal

Fat: 37.46g | Prot: 21.24g | Carb: 8.92g.   Lunch: Keto taco hamburger helper. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Essential Everyday Chopped Dry Roasted Macadamia Nuts, Dairy Fresh String Cheese, Walmart Real Ketones. more...

2629 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...