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Avoid rice 🍚 (turns to sugar) and 🥖 bread 🍞 and processed foods 🥣 🍭 🍨 🥤 these things will stall your progress. You can put 2 hours per day at the gym, but if you’re eating added sugar or dough all day long, those 2 hours are in vain. 80% of what you do, STARTS IN THE KITCHEN 😬😊 eat well, eat clean! Keep up the great work!!!
Diet Calendar Entries for 23 May 2018:
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860 kcal
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Fat: 43.23g | Prot: 48.78g | Carb: 83.97g.
Breakfast: Bananas . Lunch: Fresh Gourmet Golden Raisins, Walnuts, Pecans, Navels Oranges , Kind Crunchy Peanut Butter Protein Bar. Dinner: Arugula (Rocket) , Meijer Raw Pecans, Grape Tomatoes, Bob's Red Mill Chia Seed, Fresh Lemon Juice, Rosemary , Fried Chicken Breast No Coating (Skin Not Eaten), Bella Famiglia Balsamic Vinegar of Modena, BelGioioso Salad Blend Cheese. Snacks/Other: Almond Milk, Espresso Coffee. more...
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3565 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Cardio / Strength - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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