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Killed it at the gym today. 1 active hour cardio / strength 🏋🏻♀️🤸🏻♀️🤾🏻♀️this morning, 45 minutes active 🚴🏻♀️ cycling, 40 minutes active walking 4/mph. Total 1402 calories burned. Feeling pumped 💪🏻💪🏻😬
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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860 kcal
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Fat: 43.23g | Prot: 48.78g | Carb: 83.97g.
Breakfast: Bananas . Lunch: Fresh Gourmet Golden Raisins, Walnuts, Pecans, Navels Oranges , Kind Crunchy Peanut Butter Protein Bar. Dinner: Arugula (Rocket) , Meijer Raw Pecans, Grape Tomatoes, Bob's Red Mill Chia Seed, Fresh Lemon Juice, Rosemary , Fried Chicken Breast No Coating (Skin Not Eaten), Bella Famiglia Balsamic Vinegar of Modena, BelGioioso Salad Blend Cheese. Snacks/Other: Almond Milk, Espresso Coffee. more...
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3565 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Cardio / Strength - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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