Weigh In record (no journal entry) for 23 May 2018
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245.8 lb
Lost so far: 81.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1849 kcal
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Fat: 153.62g | Prot: 92.08g | Carb: 27.42g.
Lunch: Mauna Loa Dry Roasted Macadamias, Kraft Big Slice Pepper Jack Cheese, Deviled Egg. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Great Value Cut Green Beans (Canned), Smithfield Pork Shoulder Butt. Snacks/Other: Butcher Boy 100% Pure Refined Coconut Oil, LILY's Dark Chocolate Chips, Keto Strawberry Cheesecake Ice Cream. more...
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gaining 1.4 lb a week
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