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FBS..126
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1739 kcal
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Fat: 123.33g | Prot: 79.19g | Carb: 84.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter, Coffee (Brewed From Grounds). Lunch: Green Olives, Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger 100% Grated Parmesan Romano Cheese, Ken's Steak House Lite Northern Italian, Green Giant Hass Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese, Mature Onions, Ground Beef (90% Lean / 10% Fat), Daisy Sour Cream, Tostitos Medium Salsa, Green Giant Hass Avocado. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Triple Berry Medley, Planters Deluxe Mixed Nuts. more...
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gaining 4.2 lb a week
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