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FBS...116
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1724 kcal
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Fat: 107.78g | Prot: 74.91g | Carb: 119.23g.
Breakfast: Coffee (Brewed From Grounds), Sweetened Almond Milk, Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil. Lunch: Trader Joe's Organic Baby Lettuce Mix, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Kroger Finely Shredded Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Green Giant Hass Avocado, Green Olives, Tostitos Medium Salsa, Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Onions, Ground Beef (90% Lean / 10% Fat), Endive, Chicory, Escarole or Romaine Lettuce, Onions, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Blue Diamond Almond Breeze Original, Kroger Triple Berry Medley, Blue Diamond Almond Breeze Original, Bananas, Private Selection Fruit Blend for Smoothies, Planters Deluxe Mixed Nuts. more...
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gaining 5.6 lb a week
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