Weigh In record (no journal entry) for 18 July 2012
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165.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1566 kcal
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Fat: 65.08g | Prot: 73.85g | Carb: 180.77g.
Breakfast: milk 1%, cheerios. Lunch: carrots, sugar free jello, celery, sugar snap peas, peach, rotisserie chicken, orowheat bread whole wheat. Dinner: grilled vegetables, lentil tacos. Snacks/Other: dove promises almond, peanut M&Ms, Nature Valley Protein, nonfat yogurt. more...
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losing 8.4 lb a week
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