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Lamb3
Journal
23 May 18
Lamb3's Journal, 23 May 2018
Lamb3's Profile
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Weigh In record (no journal entry) for 23 May 2018
160.4 lb
Lost so far:
6.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2018:
1460 kcal
Fat: 62.61g | Prot: 119.32g | Carb: 104.40g.
Breakfast:
Atkins Meal Chocolate Peanut Butter Bar.
Lunch:
Boiled Egg, WestSoy Non Fat Plain Soymilk, Chicken Breast, Fresh Selections Cranberry Walnut Salad Kit.
Dinner:
Fat Free Brownie Cookie, Butter, Hanover Frozen Mixed Vegetables.
more...
1874 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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