Lamb3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 15th: 1158 * 96%
fat: 28.79g
|
protein: 44.14g
|
carbs: 76.16g
- -
Fri 8th: 941 * 78%
fat: 36.23g
|
protein: 93.99g
|
carbs: 65.57g
- -
Thu 7th: 756 * 63%
fat: 25.97g
|
protein: 82.62g
|
carbs: 50.30g
- -
Mon 4th: 459 * 38%
fat: 28.35g
|
protein: 24.62g
|
carbs: 26.52g
- -
Sun 3rd: 1964 * 164%
fat: 85.18g
|
protein: 126.60g
|
carbs: 178.57g
- -
Sat 2nd: 187 * 16%
fat: 4.89g
|
protein: 7.06g
|
carbs: 26.90g
- -
Fri 1st: 862 * 72%
fat: 36.37g
|
protein: 62.07g
|
carbs: 71.05g
- -
May 2018
Thu 31st: 176 * 15%
fat: 0.06g
|
protein: 0.19g
|
carbs: 20.54g
- -
Sat 26th: 533 * 44%
fat: 17.08g
|
protein: 18.17g
|
carbs: 74.47g
- -
Fri 25th: 226 * 19%
fat: 8.64g
|
protein: 21.42g
|
carbs: 16.46g
- -
Thu 24th: 1359 * 113%
fat: 46.41g
|
protein: 159.03g
|
carbs: 76.71g
2381*  1022
Wed 23rd: 1460 * 122%
fat: 62.61g
|
protein: 119.32g
|
carbs: 104.40g
1874*  414
Tue 22nd: 1396 * 116%
fat: 60.75g
|
protein: 49.84g
|
carbs: 130.90g
2564*  1168
Mon 21st: 1395 * 116%
fat: 37.40g
|
protein: 164.36g
|
carbs: 103.05g
3856*  2461
Sun 20th: 1639 * 137%
fat: 25.36g
|
protein: 57.95g
|
carbs: 186.53g
3237*  1598
Sat 19th: 1370 * 114%
fat: 66.00g
|
protein: 42.00g
|
carbs: 162.00g
2798*  1428
Fri 18th: 1428 * 119%
fat: 46.48g
|
protein: 46.21g
|
carbs: 132.91g
2857*  1429
Thu 17th: 823 * 69%
fat: 42.49g
|
protein: 38.45g
|
carbs: 90.86g
- -
Wed 16th: 1093 * 91%
fat: 21.48g
|
protein: 153.38g
|
carbs: 66.80g
3357*  2264
Tue 15th: 1530 * 128%
fat: 45.71g
|
protein: 51.89g
|
carbs: 161.63g
2891*  1361

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