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week 7 done
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208.8 lb
Lost so far: 39.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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865 kcal
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Fat: 32.20g | Prot: 39.42g | Carb: 107.99g.
Lunch: Strawberries, Pineapple, Cantaloupe Melons, Bear Creek Tortilla Soup Mix, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Birds Eye Classic Mixed Vegetables, Red Lobster Cheddar Bay Biscuit, Jennie-O Ground Turkey 85/15, 1% Fat Milk, Hamburger Helper Cheesy Enchilada. Snacks/Other: Simple Truth Chocolate Fudge Brownie Energy Bar. more...
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losing 2.8 lb a week
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