Weigh In record (no journal entry) for 21 May 2018
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209.6 lb
Lost so far: 38.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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864 kcal
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Fat: 30.87g | Prot: 34.53g | Carb: 110.35g.
Lunch: Baja Fresh Mexican Grill Original Steak Baja Taco. Dinner: Western Family Shredded Mexican Blend Cheese, Juanita's Foods Tortilla Chips, Bear Creek Tortilla Soup Mix. Snacks/Other: Kraft Cool Whip Extra Creamy, Strawberries with Sugar, Wal-Mart Bakery Strawberry Angel Food Loaf. more...
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losing 7.0 lb a week
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